Resistance exercise may be superior to aerobic exercise for getting better ZZZs – Science Daily https://ift.tt/6OZL5yc Resistance exercise may be superior to aerobic exercise as a way to get better sleep, and sleep is important for cardiovascular health, according to preliminary research to be presented at the American Heart Association’s Epidemiology, Prevention, Lifestyle & Cardiometabolic […]

Spring Is In The Air & These 6 Equinox Rituals Will Help You Embrace It https://ift.tt/DrdyVPU Spring is in the air. Can you feel it? The spring equinox, or Ostara, is also called the vernal equinox and has long been celebrated as a moment of balance, rebirth, and new possibilities. This is a time when the light and […]

9 rules of thumb for getting faster Brittany Hambleton https://ift.tt/Wbw4Y1R https://ift.tt/XNVvds4 March 20, 2022 at 03:26PM https://ift.tt/N5S2etA Performance coach and author of Peak Performance and The Science of Running, Steve Magness, is known for sharing his wisdom with runners on his Twitter feed. In his most recent thread, he focuses on the basics, reminding runners what truly matters when […]

Don’t Give Up! https://ift.tt/EzWuQsD photo by [email protected]’s Not Over… Until It’s Over I have heard it said that joy comes in the morning. Regardless of your war, whether it is weight management or something else, morning is the moment that everything changes. Morning is the moment that the slightest glimmer of light seeps into your […]

How To Unlock Your Push Up Strength https://ift.tt/MSFb7DZ Take your push-ups to the next level with this handy guide from Jeremy Ethier, where the NASM and FMS certified trainer and Kinesiology graduate explains how to unlock your push up strength. You will learn: Table of Contents How To Unlock Your Push Up Strength 1 – […]