125 Quotes About Finding Yourself to Bring You Clarity https://ift.tt/1UVnK26 Discovering who you are and what you deep down want out of life is not always an easy thing. Expectations and goals of others like family, friends and society in general can confuse or lead you astray. Staying in your comfort zone for too much […]

Mammograms Can Also Highlight Heart Risks https://ift.tt/ij0Fy3m WEDNESDAY, March 16, 2022 (HealthDay News) — Your annual screening mammogram may do more than spot breast cancer early — it may give you a heads up on your heart disease risk, too. Digital breast X-rays can also detect a build-up of calcium in the arteries of your […]

How to live longer: No. 1 science-backed way to enhance longevity that doctors swear by – Times Now https://ift.tt/H4OZ2jK If living a healthy and long life is your goal, get cracking on the exercise part. Photo : iStock KEY HIGHLIGHTS Who does not want to live longer and have a healthy body to enjoy longevity? […]

Best Science Based Diet For Fat Loss | BOXROX – BOXROX https://ift.tt/1FqdQaJ When it comes to losing weight, the biggest thing you can do to help you is to take care of what you eat. Check out the best science based diet for fat loss according to a top fitness trainer. You are what you […]

Physical activity may protect your brain as you age: Even just a few more steps a day benefits cognitive function – Science Daily https://ift.tt/Zx35NRT We all know we should exercise and eat healthy. But doing that isn’t just good for maintaining your figure as you age. New research from the University of Georgia shows that […]