Commercial devices provide reasonable estimates of energy expenditure but not energy storage https://ift.tt/BmCIzab Mathematical models have been formulated that allow energy intake (EI) to be estimated by solving the equation energy storage (ES) = EI – energy expenditure (EE).  Accurately assessing EI is difficult because of self-reporting bias or the expense of conducting analyses using […]

The best waterproof fitness trackers for swimming and everything else https://ift.tt/KxQG07V It’s not new news that fitness trackers these days are designed to get wet. Beyond just getting splashed while you wash your hands, these fitness-focused smartwatches can handle sweaty workouts, inclement weather, and in most cases, even swimming. If your workout routine involves hanging […]

This Is Your Brain On Nature ntriolo https://ift.tt/VPa69gb https://ift.tt/ojJHUvl March 9, 2022 at 06:29PM https://ift.tt/bDzCNrg This essay appears in the Spring 2022 issue of Trail Runner. Join today.  When it comes to the impact of nature and open spaces on physical wellbeing, the benefits are widely known. But the psychological impacts are just as critical. […]

The Definitive List Of 85 Personality Strengths And Weaknesses https://ift.tt/yZYvqK4 Believable characters in novels have flaws as well as strengths, whatever their roles in the story.  You know this as a person and a reader, but it’s no good recognizing that if you don’t see your own character strengths and weaknesses. Of course, most of […]

Joseph Murphy: 40 Life-Changing Lessons to Learn from the Great Dr. Joseph Murphy https://ift.tt/A3DC5oB “Remind yourself frequently that the healing power is in your own subconscious mind.” ~ Dr. Joseph Murphy Dr. Joseph Murphy From the author of the great classic, The Power of Your Subconscious Mind and many other life-changing books, here are 40 […]