Canadian Running Brittany Hambleton Image Source: Canadian Running A better night’s sleep can improve your running performance. Here are a few tips to help you catch more zzz’s…
What is the Hardest Muscle to Grow?
Mind Pump Media Joe Talarico Image Source: Mind Pump Media This is a trick question. The hardest muscle to grow is individual to that person. It may be calves on one person, but abs on another…
5 rowing workouts for runners
Canadian Running Brittany Hambleton Image Source: Canadian Running The go-to cross-training options for runners tend to be cycling, swimming and pool running. Very few runners look toward the rowing machine (a.k.a. the ergometer) when deciding to move their workout off the roads…
Bodybuilding federation to hold first contest
The Herald Takudzwa Chitsiga Image Source: Pexels The National Federation of Zimbabwe Body Building and Fitness will host their first competition of the year…
Move Well First: A New Path for Coaching Fitness
Move Well First: A New Path for Coaching Fitness Breaking Muscle Justin Grinnell Image Source: https://ift.tt/BMV8aPh Mass information in the fitness industry is a beautiful thing; it enables coaches and the general population to learn at a high rate. However, mass information can also lead to mass confusion…