5 Mistakes to Avoid for Better Workouts https://ift.tt/H6p1EYU One look at her and it’s obvious — Felicia Romero knows fitness. A decorated competitor with three top-five finishes at the Figure International and five pro Figure titles overall, Romero has used that success to reach an ever-larger fan base through her personal training business and motivational […]

Muscle Recovery: Yoga for Knee Pain https://ift.tt/ndNkpRc Knee pain is a common area of discomfort for athletes that do high impact sports or exercises. It’s also common for people to experience it as we age. Knee clicking or general knee pain during or after exercise doesn’t have to be the norm. By doing yoga workouts, […]

The 10 Commandments of Winter Running https://ift.tt/uTRLQb7 This article originally appeared in our Winter 2021 issue. For many people, winter is when our love for running gets cryogenically frozen, to be thawed out when the flowers start blooming. It is cold. It is dark. Sometimes your nose develops two snotsicles and you don’t even care […]

Rich Froning – Dominating That Fittest Man on Earth Title, Balancing Family & Career, and Building His Business Empire https://ift.tt/jsrTxLz Podcast: Play in new window | Download Rich FroningDominating That Fittest Man on Earth Title, Balancing Family & Career, and Building His Business Empire Rich Froning has dominated the title of “Fittest Man on Earth” […]

Celebrity trainer Dr Minash Gabriel on his journey in the fitness industry – indulgexpress https://ift.tt/dVa9vi3 Celebrity trainer Dr Minash Gabriel on his journey in the fitness industry  indulgexpress via fitness industry https://ift.tt/56oky8U March 2, 2022 at 07:18AM