New Digital Program Targets Uncontrolled Diabetes in Black Community https://ift.tt/E6tCUnd March 14, 2022 — A new clinical trial is using digital tools to teach underserved communities how to keep type 2 diabetes in check. Researchers at the University of Kansas School of Medicine-Wichita are looking for 70 Black residents in Wichita, KS, who have uncontrolled […]

How to Improve a 1.5-Mile Run Time: 2 Week and 1 Month Plan https://ift.tt/XHzKdnm If you are reading this and wondering why anyone would want to improve their time in the mile and a half, let’s start with that. Running 1.5 miles is a distance often done by junior high athletes in track. In addition, […]

How to Improve a 1.5-Mile Run Time: 2 Week and 1 Month Plan https://ift.tt/XHzKdnm If you are reading this and wondering why anyone would want to improve their time in the mile and a half, let’s start with that. Running 1.5 miles is a distance often done by junior high athletes in track. In addition, […]

I’m A Neurologist: This Is The Best Music To Listen To When You’re Anxious https://ift.tt/EUOkqPx In terms of which songs can help ease those feelings of anxiousness, Chaudhary points to classical tunes. Classical music, she says, is extremely mathematical—each rhythm and harmony has a specific ratio and rule—and your brain thrives off of that order. […]

Everything You Need to Know About Critical Velocity Pace https://ift.tt/yxfeqKL Looking at the training logs of elite distance runners, you might notice two letters popping up once a week or so: CV. That stands for critical velocity, which has become an increasingly popular training pace in the running community over the last few years. So what […]