The Mathematics of Weight Loss
When you lose weight, where does it go? An Australian scientist explains the maths behind weight loss…
Source:BoxRox
Image Source:Pexels
The Best Exercises to Prepare for Labor and Childbirth
Parents Magazine Image Source: Parents (video) Remember in Sex and the City when Charlotte York finally got pregnant after thinking she’d never be able to, and she briefly feared that she’d have to go without her longtime love of running?
Busy But Want To Get Fit? Here’s What You Need To Do
Art of Healthy Living Maria Bedford Image Source: Art of Health Living When you’re trying to develop the habits that will lead to fitness, it can feel like the world is against you. Stress, overwhelming work commitments, time-consuming side hustles, and daily obligations …
This Wind-Down Routine Is Like Hitting Your Body’s “Chill-Out Button”
mbg health Hannah Frye Image Source: VISUALSPECTRUM / Stocksy Although you may want to crawl right into bed and fall asleep after a jam-packed day, your brain isn’t always on the same page. If you find yourself lying in bed with thoughts running around in your mind and preventing you from getting that much-needed rest…