7 Jump Rope Benefits That Make It Totally Worth the Sweat—Plus, 4 Workouts To Try https://ift.tt/1k0EhY6 Jumping rope is a highly effective, high-intensity workout that you can do in just a matter of minutes, so it’s the perfect solution for those with a tight schedule. Jump rope benefits include protecting your heart, keeping you fit […]

How Richard Simmons Built An Impressive Net Worth Through His Love Of Fitness – Suggest https://ift.tt/gvZztK7 We all remember Richard Simmons as the quintessential ‘80s exercise guru. Simmons had a long and very full career—but where is he now? Read on to learn more about how he built his net worth as a fitness icon. […]

Abs 101 – The Best Step by Step Six Pack Plan (Targets every Area) https://ift.tt/jtiNE2g Welcome to the best step by step six pack plan. This guide from Jeff at Athlean X will help you to improve your abs and build a six pack. The Best Step by Step Six Pack Plan “If you want […]

Abs 101 – The Best Step by Step Six Pack Plan (Targets every Area) https://ift.tt/jtiNE2g Welcome to the best step by step six pack plan. This guide from Jeff at Athlean X will help you to improve your abs and build a six pack. The Best Step by Step Six Pack Plan “If you want […]

The future of fitness according to 186 industry leaders at the 2022 Connected Health & Fitness Summit – Connect the Watts https://ift.tt/WwxLm9v Last week, I had the opportunity to listen and talk with 186 industry leaders at the 2022 Connected Health and Fitness Summit in Los Angeles. The topics ranged from exciting new AI tech […]