Physical Fitness and Chemotherapy Tolerance in Patients with Early-Stage Breast Cancer https://ift.tt/Mp2GITh Introduction An optimal relative dose intensity (RDI) of adjuvant chemotherapy is associated with better survival in patients with breast cancer. Little is known about the role of physical fitness in attaining an adequate RDI in patients with early-stage breast cancer. We investigated the […]

Keep calm with ashtanga yoga – Bangalore Mirror https://ift.tt/KQZsua6 By Kalwyna Rathod Learn steps and benefits of this ‘life changing’ exercise reviewed by an expert Ashtanga, Sanskrit for eight-limbed (ashta – eight, anga- limb), is an eight-limbed path towards achieving the state of yoga, also known as Samadhi . Explaining further, Yoga practitioner and trainer […]

Deepen Your At-Home Yoga Practice https://ift.tt/1MORnUJ Hey everyone! I have the pleasure of providing another guest post from Cheryl Conklin of Wellness Central. She’s going to tell us how we can ensure we can get our develop our yoga practice, right from the comforts of our home. Enjoy!!! ​​ ​Yogis and Yoginis need a dedicated […]

Is Bread Healthy? You May be Surprised https://ift.tt/qfFc4ny Is Bread Healthy? The Latest Finding I grok that a lot of people have dropped bread from their diets, but forget about them for a couple of minutes while we look at the un-wholiest of breads: white bread. People who care about how they fuel their bodies […]

Research Spotlight: Trained lifters are primarily stronger due to muscularity, not neural adaptations https://ift.tt/sQ3S98x Understanding the relationship between muscle growth and strength gains has several important implications for planning and monitoring training for people with strength and physique goals. If you’re a powerlifter, will a focus on building muscle (perhaps at the expense of some […]