Why BMI Isn’t A Great Determinant Of Healthy Weight + What To Consider Instead https://ift.tt/JQB3CvI Weight is such a loaded topic across society, and our healthcare system is no exception. Get a certain BMI number at your next checkup, then all sorts of new conversations and healthcare costs—from more tests to prescription drugs—can ensue. However, […]

This Yoga Sequence Embodies the Energy of the Spring Equinox https://ift.tt/qz3n9QX For exclusive access to all our stories, including sequences, teacher tips, video classes, and more, join Outside+ today. The season is changing…and we are changing along with it. Spring coaxes us out of our winter hibernation, reawakens us to life, gives us a chance […]

5 Easy Protein Swaps To Put on Your Plate for a Healthier Heart https://ift.tt/91VIMv6 Protein is a powerful macronutrient that’s required for metabolic function, stable energy and blood sugar, and for repairing, building, and strengthening muscles as a source of immediate fuel for workout recovery—and more. It’s important to make sure you’re consuming enough of […]

‘I Did a 30-Day Yoga Program After Miscarriage and It Saved My Mental Health’ https://ift.tt/is4Ch30 The final class of the challenge was “Trust,” a silent yoga practice. Allowing the flow, allowing the movement, I began to feel everything I hadn’t allowed myself to for weeks. As I stared at the beauty of the scene behind […]

The 5 Best Floor Exercises To Shrink Belly Fat Fast, Expert Says https://ift.tt/iqZwIyN If you’re reading this article, you’re probably struggling to lose stubborn belly fat. It may seem like those extra few pounds just won’t go away, no matter what you do. To be honest, the only thing you need to do to lose that belly […]