The mental health crisis among children and teens: How parents can help https://ift.tt/WFDxRBG We are in the midst of a pediatric mental health crisis — and parents need to take action. Over the past couple of years, the pandemic has not only killed hundreds of thousands; it has also shut us inside, cut off social […]

A Beginners Guide to Growing Your Own Produce https://ift.tt/vUmbXfd In response to the uncertainty that came with the pandemic, many found themselves tapping into their inner green thumb as a way to deal with stress. But whether you’re coping with a crisis or not, tending to a garden can be hugely beneficial. Just imagine having […]

Incorporating Mindfulness into a Wellness Coaching Practice https://ift.tt/ogSIib7 In recent years the wellness coaching field has evolved. More specifically, you can now earn a wellness coaching certification from the National Academy of Sports Medicine. The professional appetite for self-care is increasingly available for all fitness professionals.  This credential highlights the high standard coaches follow which […]

8 Best Yoga Poses To Strengthen Your Core https://ift.tt/jRJigkE Yoga is so beneficial for a number of things. Most common people think of it when they want a deep stretch, lengthening muscles, and calming their mind. However, any yogi can tell you that yoga is also all about core strength! From the moment you begin […]

How to Use Creatine to Build Muscle Faster https://ift.tt/mNMXwBO Creatine is one of the most common supplements that athletes take. Do you know how to use creatine to build muscle faster? Keep reading and you will find out how according to a respectable fitness trainer and kinesiologist. Creatine is one of the most researched and […]