300 Calorie Lunch Ideas https://ift.tt/YozjsSO There are a lot of reasons to want to eat a 300 calorie lunch. Whether you’re trying to eat out less, reach a weight loss goal or be intentional about only eating food that is going to nourish your body and not leave you feeling sluggish. Whatever your reason for […]

Is COVID Set to Reshape the Health and Fitness Industry? – Digital Journal https://ift.tt/sNLJnct Students have revealed that one of the main reasons they want to become a personal trainer stems from a wish to be their own boss. While expectations have always been for newly graduated personal trainers to find employment in gyms and […]

Top Coach Explains Why Your Endurance Sucks and How to Fix It https://ift.tt/l6uQ1dc Top coach Chris Hinshaw, regarded as the most successful endurance coach in the sport of CrossFit, explains why your endurance sucks and how to fix it. Hinshaw has worked with top CrossFit athletes around the world, including Rich Froning, Mat Fraser, Haley […]

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This Eggy Quinoa Bowl Is Loaded With Heart, Gut, and Brain Health Benefits (And It Costs $1 To Make) https://ift.tt/Sw734ti If you’re on a budget, cooking nourishing, nutrient-filled meals can feel out of reach. The sticker shock of the price of avocados or oat milk can be enough to hightail your grocery cart straight to […]