This Peanut Butter Honey Granola Includes All of the ‘Big 6’ Nutrients Linked To Boosting Happiness https://ift.tt/RzcGm4r When it comes to sparking joy first thing in the morning, there are few solutions that are more dependable and foolproof than a mood-boosting breakfast. And while plenty of foods are linked to upping your serotonin and/or endorphin […]

A Full-Body Workout for Beginners That Can Ease You Into Barbells https://ift.tt/zA1jeJR Yes, barbells can be intimidating when you’re just starting out. But with a full-body barbell workout that’s created specifically for first-timers, you can ease into using this fitness tool. And once you do so, you may just find it’s your new favorite way […]

Stuck at Your Desk? Build Strength With These 5 Exercises https://ift.tt/vfbaPpn For exclusive access to all our stories, including sequences, teacher tips, video classes, and more, join Outside+ today. If you’re like most Americans, you spend the majority of your time sitting in a chair. In fact, our work-saturated society has only become more stationary, […]

Want to Age Well? This Body-Weight Workout Builds Balance and Hip Strength https://ift.tt/rwZiy4X As we get older, we often start to notice aches, pains, and stiffness that weren’t present before. These issues may be due to muscle imbalances, a lack of physical activity, or they may simply be due to the aging process itself. However, while there […]

10 Best Ab Exercises You Can Do Anywhere https://ift.tt/5noYdOr The Best Ab Exercises: No Equipment Required Every dedicated lifter wants defined abs. It’s even the most desired physical trait for those who don’t lift. There are hundreds of different ways to train your midsection, but here are ten best ab exercises you can do with […]