6 Stress-Relieving Stretches for Caregivers https://ift.tt/dQ4iVqu For exclusive access to all our stories, including sequences, teacher tips, video classes, and more, join Outside+ today. Even in pre-pandemic times, medical professionals faced significant job stress. We learn early on in our training to keep up a stoic resolve as we focus on the needs of our […]

Plan to Win: Speed, Stamina, and Agility for Sport https://ift.tt/18QGXEP We’ve all seen it. A line of athletes drags through a circuit of agility ladders, mat drills, and an endless succession of 20 yard shuttles as coaches scream about toughening up and being strong in the fourth quarter. Athletes stumble through drills looking at their feet, […]

The Old-School Bodybuilding Abs Workout https://ift.tt/V7ribIN “Wait, a bodybuilder ab workout? Bodybuilders don’t train their abs!” If you’re a long-time fan of professional bodybuilding, you might have had that very thought cross your mind when you saw the headline of this article. And it’s true — many top champions past and present famously forgo abs […]

6 Yoga Poses to Relieve Period Cramps https://ift.tt/qIfTEnM There’s no denying it—that time of the month can be painful. If you’re experiencing period cramps, you may want to lay on the couch all day until you start to feel better. And while that is entirely permissible, gentle movement like yoga may actually help relieve your […]

Get to Know Your Authentic Self https://ift.tt/RL2rMFN Have you ever come across the words “be yourself; everyone else is already taken”? Did they cause some pause for thought? If yes, you are not alone. Growing up, many of us begin to wonder who we really are and how to best shape our lives. Spoiler alert: […]