3 (Surprising) Reasons You Aren’t Getting Stronger https://ift.tt/oWahfy6 We’ve all had times in training when you’re at a plateau, and it seems like nothing you do can break through it. In many cases, your lifts might even be going backward, and it can be incredibly confusing and frustrating. There are many obvious reasons your progress […]

The 10 Greatest Home Exercises of All Time https://ift.tt/XeUtQSm These 10 greatest home exercises will enable you to get an effective workout in and keep progressing, even whilst you’re in the house and need to be adaptive about your training. They have been chosen and explained by Jeff from Athlean X. 10 Greatest Home Exercises […]

11 Foods That Boost Happiness + 9 “Sad” Foods To Avoid, From A Neuroscientist https://ift.tt/BpTXaLs The real happy foods are the ones that make you feel good in the moment but also enhance your mood, energy, and physical well-being in the long run. This one simple eating strategy is the most important with respect to […]

​​When Healers Need to Heal https://www.yogajournal.com/lifestyle/​​when-healers-need-to-heal/ For exclusive access to all our stories, including sequences, teacher tips, video classes, and more, join Outside+ today. It was early on an overcast January morning. I picked up the phone to call the wife of a patient who had been admitted to the hospital with COVID-19. Roused from […]

Try This 30-Second Test From a Trainer To Tell Which Muscles in Your Body Are the Weakest https://ift.tt/hFWdNnE Although we might have our own personal fitness goals—like nabbing a new 5K PR or finally mastering crow pose in yoga class—well-rounded fitness comes from building strength throughout our entire body. But sometimes even the best workout […]