Best Weighted Abs Exercises https://ift.tt/Y3F5fco A strong core is synonymous with overall great health and fitness levels. Check out the best weighted abs exercises you can do to achieve that. A six-pack ab doesn’t come cheap. Besides putting in the effort with proper workouts, you also need to have a low body fat percentage if […]

5 Ways You & Your Running Bud Can Motivate Each Other To Go The Distance Mindbodygreen https://ift.tt/FfZikGd https://ift.tt/x57lDgF March 22, 2022 at 01:54PM https://ift.tt/nrSheHx Running is not for the faint of heart. As if the cardio weren’t enough, running builds full-body strength, takes our endurance to new heights, and shows us what we’re capable of. […]

My Top 5 Wellness Apps https://ift.tt/yl0iRFg I treat the phone in my pocket as my little healthy friend, there to remind me and keep me on the right track. Using certain apps on my iPhone 12 has really helped with my overall wellness. Please read on to find out more!   Wellness and iPhones are […]

10 Magnesium Rich Foods to Include in Your Diet https://ift.tt/cDzL3Bx 10 Magnesium Rich Foods to Include in Your Diet HealthifyMe HealthifyMe – The definitive guide to weight loss, fitness and living a healthier life. Magnesium is an important micronutrient that is essential for numerous body functions.  This nutrient is imperative for healthy bones, calcium absorption, […]

I’m A Nutrition PhD & This One Product Is My Nonnegotiable For Immune-Support* https://ift.tt/Zy0nApd When it comes to my personal nutrition practices, supporting my immune system is not just a 2020 to 2022 kind of thing (yikes, has it been two years, y’all?), or even just a seasonal need. You see, our immune system produces […]