One Runner’s Journey To Understand Her Challenging Relationship with Food https://ift.tt/sLjISd1 It’s not uncommon to encounter fellow runners on the path toward recovery from drug and alcohol addiction. I count myself among this cohort. Running has done as much for me as perhaps any other practice, but as someone who also suffers from an addiction […]

8 Unorthodox Exercises to Force Massive Chest Growth Looking for unique exercises that target your upper, middle and lower pecs? Check out these 8 unorthodox exercises to force massive chest growth. When it comes to the chest, one of the best exercises you can do is the https://www.boxrox.com/what-is-the-best-exercise-for-chest/ bench press, and this is something a […]

A Special Part of the Brain Lights Up When We See Food   Oct. 26, 2022 – “We eat first with our eyes.”  The Roman foodie Apicius is thought to have uttered those words in the 1st century AD. Now, some 2,000 years later, scientists may be proving him right.  Massachusetts Institute of Technology researchers […]

As people grow older, they begin to find ways to be more productive and make use of their time. For senior citizens, in particular, they find that there is even more time they need to utilize and want to do so effectively. Many will go out and find other jobs while others will pursue hobbies […]

Is It Possible To Get Stem Cells Injected Into Every Joint Of Your Body ( Precepts: Hubris, Candle null If So, What Happens?): The Full Body Stem Cell Makeover.   Several years ago, I traveled to Park City, Utah, where I underwent one of the most advanced, fringe biohacking procedures for longevity that, to my […]

Swedish runner sets new FKT on legendary El Capitan   Petter Restorp joked that he’s now faster than climbers Alex Honnold and Tommy Caldwell, after running an FKT (fastest known time) in 1:46:59 on the Nose section of El Capitan (El Cap). Rising 2,308 metres above sea level in California’s Yosemite National Park, El Cap’s steep […]

Retirees sleep more, exercise less, study shows – UPI News https://ift.tt/uvTfyHV   Researchers noted that replacing moderate-to-vigorous physical activity with any other type of movement increases the risk of heart disease and Type 2 diabetes. Photo by 1113990/ Pixabay Retirees, it’s time to get up out of your easy chair and get moving. That’s the […]

MIRROR is now lululemon Studio: Hybrid Fitness with the Ultimate Home Gym Experience The time has come. MIRROR from lululemon, the high-tech smart home gym that fitness enthusiasts use for high-intensity interval training (HIIT), bodyweight workouts, yoga, and more from the comfort of their homes, is now lululemon Studio. lululemon Studio takes original classes and […]

new Garmin Instinct Crossover   FTC: Affiliate Disclosure: All links pay commission new Garmin Instinct Crossover Just when you thought you had mastered Garmin’s insanely confusing product line up…here comes another micro product-differentiation. Welcome to the Instinct Crossover – It’s like Garmin Instinct 2 but with real analogue clock hands. Via: @Flo from Fitness Tracker […]

What is exercise, really? Here’s what actually counts… – Livescience.com   We know it’s beneficial for our health and most of us do it regularly but what is exercise? To answer this, it’s important to know the difference between exercise and physical activity.  Physical activity refers to anything which causes the muscles to move the […]

12 Things You Didn’t Know About Personal Trainers – Health Digest   You might be surprised to learn that although personal trainers have actually only been around since the 20th century, the job has ancient roots. According to the Australian Institute of Personal Trainers, the earliest records of some form of personal training are wall […]

Tech Tailwinds for Mental Fitness – ETHealthWorld   by Dr. Kshama Kothari Joshi With the advent of competitive sports, physical fitness received market attention and propelled the core industry of sports and ancillaries; education, training equipment, and nutrition flourished. However, soon came the realisation that to have an edge in anything we try to do, […]

Essential Amino Acids — What They Are and Why You Need Them Many products are vying for their spot in your supplement stack. From vitamins and pre-workouts to digestive or joint health supplements, it can be challenging to know how to simplify or understand what is necessary for your goals. Essential amino acids (EAAs) are […]

If you’re too stressed to sleep, taking time to practice a breathing regimen with ancient roots could help you find your way to slumberland…

“Fitspiration” is a popular social media trend that depicts images of thin women posing in exercise clothing or engaged in fitness pursuits. Research has found that this trend, which is intended to inspire viewers to engage in health-promoting exercise, often sexualizes and objectifies women’s bodies…